How to perform Plate Loaded High Row (Machine)

Watch in the app

Back · Machines

Plate Loaded High Row (Machine)

Also known as: Plate Loaded High Row (Machine).

Plate-loaded high row machine.

How to perform this exercise

Adjust the chest pad and seat to reach the high handles without shrugging.
Pull the handles toward the torso along the machine path, allowing the shoulder blades to move together while keeping the chest supported.
Extend the arms slowly forward without moving through the lower back.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Back Extension, 45 Degree (Bodyweight)

Back Extension, 45 Degree (Bodyweight)

Bodyweight

How to perform Back Extension (Machine)

Back Extension (Machine)

Machines

How to perform Assisted Pull-Up (Resistance Band)

Assisted Pull-Up (Resistance Band)

Other

Track your training and nutrition in Vytrix.