Plank with Hip Dip (Bodyweight)

Also known as: Plank with Hip Dip (Bodyweight).

Plank with side hip drops.

How to perform this exercise

1. Begin in a forearm plank with abdomen braced and feet close together.
2. Rotate the pelvis a short distance to one side, allowing that hip to move toward the floor.
3. Return to center and alternate without sagging through the lower back.