How to perform Plank to Push-Up (Bodyweight)

Watch in the app

Core · Bodyweight

Plank to Push-Up (Bodyweight)

Also known as: Plank to Push-Up (Bodyweight), Plank to Press-Up (Bodyweight).

Alternating plank to push-up.

How to perform this exercise

Begin in a forearm plank with feet slightly apart.
Place one hand beneath the shoulder and then the other to reach a high plank without excessive pelvic rotation.
Lower one arm at a time to the forearms and alternate the leading arm next repetition.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform 45 Degree Side Bend (Bodyweight)

45 Degree Side Bend (Bodyweight)

Bodyweight

How to perform Ab Wheel Rollout (Ab Wheel)

Ab Wheel Rollout (Ab Wheel)

Other

How to perform Alternating Cross Body Crunch (Bodyweight)

Alternating Cross Body Crunch (Bodyweight)

Bodyweight

Track your training and nutrition in Vytrix.