Pendlay Row (Barbell)

Also known as: Pendlay Row (Barbell).

Explosive bent over row from floor.

How to perform this exercise

1. Start with the bar on the floor, hinge until the torso is nearly horizontal and take an overhand grip.
2. Pull firmly toward the lower chest with a stable back and without throwing the hips upward.
3. Lower the bar under control to the floor and reset before each repetition.