How to perform Pec Deck (Machine)

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Chest · Machines

Pec Deck (Machine)

Also known as: Pec Deck (Machine).

Pec deck fly machine.

How to perform this exercise

Set the seat so arms or handles are at chest height and support the back against the pad.
Bring the arms together in front along the fixed arc without shrugging.
Open under control to the set start position, keeping the back against the pad.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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