Outdoor Cycling (Bicycle)

Also known as: Outdoor Cycling (Bicycle).

Road or trail cycling.

How to perform this exercise

1. Check the bicycle and choose a route suited to your experience; adjust the saddle so pedaling does not require rocking the hips.
2. Cycle at an even cadence and shift to an appropriate gear as terrain or speed changes.
3. Watch the route ahead, brake progressively and adjust speed to the surface and traffic.