Neutral Grip Chest Press (Machine)

Also known as: Neutral Grip Chest Press (Machine).

Seated selectorized chest press with paired vertical handles and palms facing each other.

How to perform this exercise

1. Adjust the seat so the vertical handles sit beside mid-chest, with the back supported and both feet flat.
2. Hold both vertical grips with palms facing each other, elbows slightly below the shoulders.
3. Press forward along the machine path without lifting the back from the pad.
4. Bend both elbows to return slowly to the start without dropping the weight stack.