Neutral Grip Lat Pulldown (Cable)

Also known as: Neutral Grip Lat Pulldown (Cable).

Lat pulldown performed with a neutral grip, with the palms facing each other.

How to perform this exercise

1. Set the thigh restraint and hold parallel handles with palms facing each other.
2. Draw the elbows down toward the sides and bring the handle in front toward the upper chest within the machine range; do not pull behind the neck.
3. Let the arms return overhead slowly without bouncing upward or swinging the torso.