How to perform Neutral Grip Incline Press (Dumbbell)

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Chest · Dumbbells

Neutral Grip Incline Press (Dumbbell)

Also known as: Neutral Grip Incline Press (Dumbbell).

An incline dumbbell press with the palms facing each other.

How to perform this exercise

Lie on an incline bench with head, upper back and pelvis supported and feet flat. Hold one dumbbell beside each upper chest with palms facing each other and elbows bent below the hands.
Press dumbbells upward over chest while maintaining neutral grip, then lower slowly without bouncing or flaring elbows.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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