Neutral Grip Floor Press (Dumbbell)

Also known as: Neutral Grip Floor Press (Dumbbell).

Floor press using two dumbbells with palms facing inward throughout.

How to perform this exercise

1. Lie on the floor with knees bent and feet flat. Hold two dumbbells with palms facing each other.
2. Start with upper arms gently on the floor, elbows bent and forearms beneath the dumbbells.
3. Press above the chest by extending both elbows, keeping the neutral grip.
4. Lower under control until the upper arms gently contact the floor again. Do not bounce the elbows.