Neutral Grip Decline Press (Dumbbell)

Also known as: Neutral Grip Decline Press (Dumbbell).

A decline dumbbell press with the palms facing each other.

How to perform this exercise

1. Lie on a securely set decline bench with head, back and pelvis supported and lower legs safely held by the rollers. Hold two separate dumbbells beside the lower chest with palms facing each other and elbows bent.
2. Press both dumbbells above the lower chest while preserving palms-in orientation, then lower under control to the same starting position without letting the dumbbells collide.