How to perform Neck Lateral Flexion (Bodyweight)

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Neck · Bodyweight

Neck Lateral Flexion (Bodyweight)

Also known as: Neck Lateral Flexion (Bodyweight).

Side neck flexion.

How to perform this exercise

Sit or stand upright facing forward with both shoulders relaxed.
Slowly bring one ear toward the same-side shoulder without shrugging or turning the head.
Return to center and change sides; do not pull on the head with the hand.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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