How to perform Neck Extension (Bodyweight)

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Neck · Bodyweight

Neck Extension (Bodyweight)

Also known as: Neck Extension (Bodyweight).

Neck extension exercise.

How to perform this exercise

Sit or stand upright with relaxed shoulders and look forward. This variation uses no added weight.
Slowly tilt the head back to look slightly upward within a comfortable range.
Return under control to neutral, moving the neck rather than leaning the whole torso backward.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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