Mountain Climber (Bodyweight)

Also known as: Mountain Climber (Bodyweight).

Dynamic core exercise.

How to perform this exercise

1. Take a high plank position with hands beneath shoulders and the body aligned.
2. Bring one knee toward the chest while the other foot supports you, avoiding a large upward shift of the hips.
3. Return the foot and alternate legs at a controlled rhythm with minimal side-to-side movement.