Russian Twist (Medicine Ball)

Also known as: Russian Twist (Medicine Ball).

Seated rotational exercise holding one medicine ball with both feet grounded.

How to perform this exercise

1. Sit with knees bent and both feet on the floor. Lean slightly back and hold one medicine ball in both hands in front of the chest.
2. Rotate the chest and ball gently to one side while keeping the pelvis stable.
3. Move through the center toward the other side. Keep the back long and avoid jerking through the lower back.