How to perform Meadows Row (Barbell)

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Back · Barbell

Meadows Row (Barbell)

Also known as: Meadows Row (Barbell).

Landmine single arm row.

How to perform this exercise

Stand side-on beside the loaded end of a secured landmine and grip the sleeve overhand, supporting the free hand on the thigh.
Drive the working elbow back and bring the weight beside the torso without jerking from the lower back.
Lower the arm under control to a comfortable stretch and change sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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