Shrug (Machine)

Also known as: Shrug (Machine).

Trap-isolation movement performed on a dedicated shrug machine for stable, consistent resistance.

How to perform this exercise

1. Set up the shrug machine and take the side handles with straight arms and an upright torso.
2. Raise the shoulders straight toward the ears without bending the elbows or rolling the shoulders.
3. Lower slowly to the starting position while keeping the neck neutral.