How to perform Row (Machine)

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Back · Machines

Row (Machine)

Also known as: Row (Machine).

Seated row machine.

How to perform this exercise

Adjust the seat and any chest pad so you can reach the handles with long arms; plant the feet.
Pull the handles toward the torso and drive the elbows backward without overextending the lower back.
Let the arms lengthen under control while keeping the torso supported or upright.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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