Pullover (Machine)

Also known as: Pullover (Machine).

Machine-assisted lat pullover for isolating the lats.

How to perform this exercise

1. Adjust the pullover machine to align its pivots with the shoulders and position arms or elbows against the designated pads.
2. Bring the upper arms downward in an arc toward the torso with a nearly fixed elbow angle and without arching the lower back.
3. Return under control to a comfortable overhead stretch; do not bend the elbows to turn this into a triceps extension.