How to perform Assisted Pull-Up (Machine)

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Assisted Pull-Up (Machine)

Also known as: Assisted Pull-Up (Machine).

Assisted pull-up machine.

How to perform this exercise

Set the assistance, take the pull-up grips and place knees or feet securely on the assisted platform; a higher setting provides more help.
Pull upward by driving the elbows down, keeping legs and torso quiet rather than reaching with the chin.
Lower slowly until the arms are long again within a comfortable shoulder range.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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