Lying Crunch (Machine)

Also known as: Lying Crunch (Machine).

Bodyweight crunch on a hinged abdominal bench with a moving back support and fixed foot pegs.

How to perform this exercise

1. Lie on the abdominal bench with the pelvis on the fixed pad and head and back on the moving section. Place heels on the pegs with hips and knees bent.
2. Hold the handles beside the head, using the arms for support only.
3. Curl the chest toward the pelvis. Allow the back section to move while keeping pelvis and feet supported.
4. Lower under control to the lying start.