Lying Leg Raise Hold (Bodyweight)

Also known as: Lying Leg Raise Hold (Bodyweight).

Supine isometric low leg raise held with long legs.

How to perform this exercise

1. Lie on your back with head and shoulders resting on the floor, arms beside the body and palms down.
2. Raise both nearly straight legs a short distance while keeping the lower back steady against the floor.
3. Hold the legs at the same height while breathing normally; choose a height you can maintain without arching the lower back.
4. Lower both legs under control when the hold ends.