Lying Chest Fly (Cable)

Also known as: Lying Chest Fly (Cable).

Chest fly lying on a flat bench between two low cable pulleys, with a separate handle in each hand.

How to perform this exercise

1. Position a stable flat bench centrally between two low pulleys. Lie with head, back and pelvis supported and both feet planted.
2. Hold the separate handles and open the arms to roughly torso level with softly bent elbows. Avoid dropping the shoulders below the bench.
3. Bring the hands together in an arc over the chest while keeping the elbow angle nearly constant.
4. Open the arms slowly back to the starting position, controlling both cables.