Long Lever Plank (Bodyweight)

Also known as: Long Lever Plank (Bodyweight).

Forearm plank with the elbows positioned ahead of the shoulders to create a longer lever.

How to perform this exercise

1. Take a forearm plank and position the elbows slightly farther ahead of the shoulders while maintaining a straight torso.
2. Keep the pelvis aligned with the torso, breathe steadily and avoid sagging or hiking the hips.
3. Stop timing when alignment can no longer be maintained and lower the knees gently.