Legs Raised Twisting Crunch (Bodyweight)

Also known as: Legs Raised Twisting Crunch (Bodyweight).

A twisting crunch with both legs held up off the floor.

How to perform this exercise

1. Lie on the back with both thighs raised and knees softly bent, lower legs angled upward rather than forced horizontal. Keep fingertips lightly beside the head, elbows open and head/shoulders resting down.
2. Keep legs still and curl one shoulder diagonally toward the opposite knee, lower, then alternate. Return head and shoulders down without dropping the legs.