Landmine Rotation (Barbell)

Also known as: Landmine Rotation (Barbell).

Rotational landmine movement.

How to perform this exercise

1. Secure one end of a bar in a landmine and hold the free end with both hands in front of the upper body.
2. Move the bar in an arc toward one hip, allowing feet and hips to turn with softly bent arms.
3. Bring the bar through center toward the opposite side while controlling the torso.