Landmine Press (Barbell)

Also known as: Landmine Press (Barbell).

Angled barbell press.

How to perform this exercise

1. Secure one bar end in a landmine and hold the free end with one hand in front of the shoulder in a stable stance.
2. Press diagonally up and forward along its arc without rotating the torso.
3. Lower the bar end under control toward the shoulder, then change arms.