L-Sit (Bodyweight)

Also known as: L-Sit (Bodyweight).

Supported L-position hold.

How to perform this exercise

1. Support yourself with long arms on stable parallettes or dip bars, pressing shoulders away from the ears.
2. Raise the legs forward to roughly horizontal with the torso upright, forming an L.
3. Hold while breathing steadily, then lower under control; bend the knees for an easier variation.