How to perform Kroc Row (Dumbbell)

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Kroc Row (Dumbbell)

Also known as: Kroc Row (Dumbbell).

Heavy single arm dumbbell row.

How to perform this exercise

Take a wide hinged stance with one hand firmly supported and a heavy but controllable dumbbell in the other.
Drive the working elbow back and bring the weight beside the torso without jerking from the lower back.
Lower the arm under control to a comfortable stretch and change sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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