Kneeling Push-Up to Child Pose (Bodyweight)

Also known as: Kneeling Push-Up to Child Pose (Bodyweight), Kneeling Press-Up to Child Pose (Bodyweight).

A kneeling push-up combined with a gentle movement into child's pose.

How to perform this exercise

1. Begin in a kneeling push-up support with palms planted beneath or just wider than shoulders, knees on a mat and elbows long. Keep a smooth line from knees through hips to shoulders.
2. Bend elbows to lower the chest, press back up, then move hips backward toward heels with hands still planted. Return forward to the kneeling push-up support and repeat under control.