Kneeling Push Up (Bodyweight)

Also known as: Kneeling Push Up (Bodyweight).

Push-up supported on both knees, with the head, hips and knees kept in one line.

How to perform this exercise

1. Support both knees on the floor and place the hands slightly wider than the shoulders. Keep the lower legs relaxed and lifted behind you.
2. Lengthen the arms and align the head, hips and knees. Brace the abdomen.
3. Bend the elbows and lower the chest between the hands without bending at the hips.
4. Push the floor away until the arms are long again. Keep both knees in place.