Russian Twist (Kettlebell)

Also known as: Russian Twist (Kettlebell).

Seated trunk rotation holding one kettlebell in both hands with both feet grounded.

How to perform this exercise

1. Sit on the floor with bent knees and both feet grounded, holding one kettlebell in both hands in front of the torso.
2. Lean back slightly from the hips with a long back and a steady pelvis.
3. Rotate the chest and kettlebell slowly to the right, then to the left through a comfortable range.
4. Keep control without swinging the weight. A movement to both sides counts as one repetition.