Renegade Row (Kettlebell)

Also known as: Renegade Row (Kettlebell).

Alternating plank row supported on two stable flat-bottomed kettlebells.

How to perform this exercise

1. Place two stable kettlebells with wide flat bottoms on the floor. Hold their handles and step into a high plank with feet spread wide.
2. Start with both arms long and the torso braced in one line.
3. Row one kettlebell toward the ribs while the other hand supports you. Keep the pelvis as steady as possible.
4. Set the kettlebell fully down and repeat with the other arm.