Jump Rope (Jump Rope)

Also known as: Jump Rope (Jump Rope).

Skipping rope cardio.

How to perform this exercise

1. Hold one handle in each hand with elbows near the torso and the rope behind the feet.
2. Turn mainly through the wrists and jump only high enough for the rope to pass beneath both feet.
3. Land softly with slightly bent knees and keep an even rhythm; stop and restart if the rope catches.