Iron Cross Plank (Bodyweight)

Also known as: Iron Cross Plank (Bodyweight).

Low plank hold supported by widely spaced hands and the toes.

How to perform this exercise

1. Place both hands wide to the sides on the floor and step the feet back onto the toes. Keep a soft elbow bend.
2. Brace the torso and keep shoulders, pelvis and legs in one low straight line.
3. Breathe calmly and hold without sagging. Set the knees down to finish; use a less wide hand placement if needed for control.