Inverted Row (Bodyweight)

Also known as: Inverted Row (Bodyweight).

Horizontal bodyweight row

How to perform this exercise

1. Secure a bar around hip height and hang beneath it with both hands, feet grounded and body in a straight line.
2. Pull the chest toward the bar without dropping the hips or jutting the chin.
3. Extend the arms under control. Bend the knees or raise the bar if you cannot maintain alignment.