Incline Push-Up (Bodyweight)

Also known as: Incline Push-Up (Bodyweight), Incline Press-Up (Bodyweight).

Elevated hand push-up

How to perform this exercise

1. Place both hands on a secure raised surface and step the feet back until torso and legs align.
2. Bend the elbows and lower the chest between the hands without sagging at the pelvis, keeping elbows at a comfortable angle to the torso.
3. Push the surface away until the arms are long while maintaining the same straight body position.