Incline Press (Machine)

Also known as: Incline Press (Machine).

Incline chest press machine

How to perform this exercise

1. Adjust the incline chest press so its handles start near the upper chest with the back supported.
2. Press the handles forward along the machine path without shrugging or pulling the back off the pad.
3. Bend the elbows and return slowly to the set start position without dropping the resistance.