Incline Press (Dumbbell)

Also known as: Incline Press (Dumbbell).

Upper chest dumbbell press

How to perform this exercise

1. Set the bench to about 30–45 degrees and support the head and back with dumbbells beside the chest.
2. Bend the elbows and lower to a comfortable chest stretch without rolling the shoulders forward.
3. Press both weights up with straight wrists, avoiding a collision between the dumbbells.