Incline Fly (Dumbbell)

Also known as: Incline Fly (Dumbbell).

Incline dumbbell fly

How to perform this exercise

1. Lie on a gently inclined bench, dumbbells above the upper chest and palms facing each other.
2. Open the arms in a broad arc to a comfortable chest stretch; stop before the shoulders roll forward.
3. Bring the weights together over the chest along the same arc, keeping the elbow angle nearly unchanged.