Incline Chest Fly (Cable)

Also known as: Incline Chest Fly (Cable).

Incline chest fly with two separate low-pulley cables.

How to perform this exercise

1. Support head, back and pelvis on an incline bench, feet flat. Hold separate low-pulley handles with arms opened comfortably beside the chest and softly bent elbows; each cable stays on its own side clear of bench.
2. Bring handles together over upper chest through a broad shoulder-adduction arc; keep a soft, nearly fixed elbow bend and return open. Do not turn into a press.