Incline Bench Press (Cable)

Also known as: Incline Bench Press (Cable).

Bench-supported incline chest press with a separate handle attached to each low cable.

How to perform this exercise

1. Position a bench with its backrest around30–45 degrees between two cable columns. Set both pulleys low and attach two separate handles.
2. Sit supported with both feet on the floor. Hold the handles beside the upper chest, wrists straight and elbows angled below the hands.
3. Press both handles upward and slightly inward above the upper chest. Keep head, back and pelvis supported.
4. Return slowly to a comfortable starting position, keeping both cable paths clear of the bench.