Incline Bench Pullover (Cable)

Also known as: Incline Bench Pullover (Cable).

A high-cable pullover with the back supported on an incline bench.

How to perform this exercise

1. Set an incline bench facing away from a high pulley behind its head end. Sit with back and head supported and feet planted. Hold a short curved bar overhand with long softly bent arms raised above the shoulders; cable clears the head and bench to the rear pulley.
2. Sweep the bar forward and down toward the thighs by moving at the shoulders while keeping the elbow angle almost fixed. Return along the same arc without lifting the back from the pad.