Incline Press, Low Incline (Barbell)

Also known as: Incline Press, Low Incline (Barbell).

Low incline press for upper chest

How to perform this exercise

1. Use a low incline of roughly 15–30 degrees, feet planted and head supported.
2. Lower the bar under control toward the chest, forearms approximately vertical from the front and shoulders stable against the bench.
3. Press back above the shoulders without bouncing or lifting the hips. Return the bar securely to both hooks after the set.