Hollow Body Hold (Bodyweight)

Also known as: Hollow Body Hold (Bodyweight).

Curved body hold position

How to perform this exercise

1. Lie on the back, draw ribs toward pelvis and keep the lower back in contact with the floor.
2. Lift shoulders and legs slightly; extend arms overhead only if the lower back remains flat.
3. Hold while breathing; bend the knees or keep arms beside the torso to reduce difficulty.