High to Low Chest Fly (Resistance Band)

Also known as: High to Low Chest Fly (Resistance Band).

Diagonal chest fly with two resistance bands anchored high.

How to perform this exercise

1. Stand ahead of two secure high band anchors with feet planted, a stable slight forward lean and arms open around shoulder height. Hold one band handle per hand, elbows softly bent and bands under light tension.
2. Bring hands diagonally down and together in front of the lower chest/upper thighs by moving the shoulders; keep elbows softly bent without a pressing action. Return slowly to the same open-arm position.