High Plank Shoulder Tap (Bodyweight)

Also known as: High Plank Shoulder Tap (Bodyweight).

Alternating opposite-shoulder taps while holding a high plank and keeping the hips steady.

How to perform this exercise

1. Start in a high plank with both hands beneath the shoulders and feet slightly apart. Keep head, torso and legs aligned.
2. Shift as little as possible and tap the left shoulder with the right hand. Replace the hand beneath the shoulder.
3. Tap the right shoulder with the left hand and replace it. Keep the hips as still as possible and breathe steadily.