High Plank Lateral Toe Taps (Bodyweight)

Also known as: High Plank Lateral Toe Taps (Bodyweight).

High plank with alternating single-foot lateral toe taps while both palms and the other forefoot remain planted.

How to perform this exercise

1. Take a high plank with hands beneath shoulders, long arms and feet close together.
2. Lift one foot, tap its toes on the floor out to the side and return it. Keep both hands fixed.
3. Repeat with the other foot while keeping the hips as steady as possible.
4. One left tap plus one right tap counts as one repetition.