How to perform High Plank (Bodyweight)

Watch in the app

Core · Bodyweight

High Plank (Bodyweight)

Also known as: High Plank (Bodyweight).

Static high plank with straight arms, supported on the hands and forefeet.

How to perform this exercise

Place palms below shoulders and both forefeet on the floor. Keep arms long and align head, torso and legs.
Brace your abdomen and breathe steadily without raising or sagging your hips.
Lower your knees gently to finish.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform 45 Degree Side Bend (Bodyweight)

45 Degree Side Bend (Bodyweight)

Bodyweight

How to perform Ab Wheel Rollout (Ab Wheel)

Ab Wheel Rollout (Ab Wheel)

Other

How to perform Alternating Cross Body Crunch (Bodyweight)

Alternating Cross Body Crunch (Bodyweight)

Bodyweight

Track your training and nutrition in Vytrix.