Hex Press (Dumbbell)

Also known as: Hex Press (Dumbbell).

Dumbbell bench press with a neutral grip, keeping the dumbbells gently pressed together throughout the movement.

How to perform this exercise

1. Lie on a flat bench and hold two dumbbells gently together over the chest with palms facing each other.
2. Keep the dumbbells together and bend the elbows to lower them toward the chest under control.
3. Maintain gentle inward pressure as you press the dumbbells upward, keeping the wrists straight.